The Facility

The 3,700-square-foot Fitness Center is located on the first floor of the Student Services Center and is used for credit and credit-free courses. The center features a fitness studio, a resistance and cardiovascular equipment room, an athletic training facility and men’s and women’s locker rooms.

The locker rooms include daily use lockers, private showers and Detecto scales.

The Cardio/Weight Room, SSC L154, houses both resistance and cardiovascular equipment. It has an area for stretching, is temperature controlled with ceiling fans and central HVAC, and is mirrored on one wall. This space is used primarily for credit-free Personal Trainer National Certification courses.

Equipment

Selectorized Resistance Equipment:

  • Cybex Adjustable Seated Leg Press
  • Cybex Prone Leg Curl
  • Cybex Seated Leg Extension
  • Icarian Seated Vertical Row
  • Icarian Seated Chest Press
  • Icarian Chest Fly/ Rear Delt

Free Weights:

  • Two Flat Benches
  • One Superbench
  • One  Adjustable Ab Bench
  • One Seated Preacher Curl
  • One Squat Rack
  • One Smith Machine
  • Two Three-way Press Bench
  • Three  7′ Olympic Bars
  • Two Olympic Easy Curl Bars
  • Jade Barbells: 2.5-45 lbs.
  • Jade Rubber Dumbbells: 5-75 lbs
  • Icarian 10-Station Cable Machine with 14 Accessory Attachments

Cardiovascular Equipment:

  • Two Precor Elliptical Crosstrainers with Heart Rate Monitors
  • One Precor Climber with Heart Rate Monitor
  • One Precor Upright Bike with Heart Rate Monitor
  • Two Precor Recumbent Bikes with Heart Rate Monitor
  • Two Precor Low Impact Treadmills with Heart Rate Monitors
  • One Precor Adapted Motion Trainer with Heart Rate Monitor

The Fitness/Dance Studio, Room, SSC  L155, has a suspended hardwood floor, a mirrored wall, a state-of-the-art audio system, overhead fans and access to:

  • Jump Ropes of various sizes
  • Dumbbells (1 lb. to 12 lbs.)
  • Body Bars (9 to 15 lbs.)
  • Zumba® Toning Sticks
  • Individual Mats
  • Stability and Medicine Balls (various sizes)
  • Resistance Bands and Tubing
  • Yoga Blocks and Straps
  • Rebounders
  • Step Platforms and Risers
  • Kettlebells
  • Power Training Ropes
  • Sandbags
  • TRX® Suspension Trainers
  • Bosu® Balance Trainers
  • Foam Rollers
  • Group Weight Training Equipment

The gymnasium is used primarily by MCC’s middle college magnet high school, Great Path Academy.