Quick Tips: Stress & Anxiety Reduction in the COVID 19 EraTuesday October 27, 12:00 pm to 1:00 pm
COVID 19 has added a variety of stresses to our lives. The threat of catching a virus, wrangling with technology, disruptions to our routines, and isolation from our friends and loved ones all exacerbate our anxiety. This workshop offers tips and strategies to soften our anxious responses during these very trying times.
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